Why you should drink coffee before a workout

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You’ve seen that person before: Strolling into the gym with a Starbucks cup in hand, then proceeding to bust out a PR on their deadlift. Or the one sipping their coffee mug before acing a sprint workout on the treadmill. Turns out they’ve been onto something. Research shows that downing a beaker of joe before your sweat sesh can boost your performance.

But First, Coffee …

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