The Only Fitness Plan You Require To Get Through The End Of January

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It’s that time of year again.

It’s freezing outside, there’s a lot of good TV on and those New Year’s solvings are starting to look like yesterday’s news.

A measly 8 percent of people actually manage to achieve their New Year’s resolves, and we don’t want you to be one of them.

Without further ado, we present you with a 14 -day fitness challenge put together and demonstrated by Deborah Sweets, an teacher atCrunch Gymand on

Thinking up excuses to trench it already? You can do this entire challenge without leaving your bedroom.

Here’s The Plan:

Here’s How To Do The Exercisings:

Single Leg Deadlift

Squat To Knee Lift

Pike push-up to knee twist plank

Squat to knee lift

Pli Jacks

Speed skaters

Want more from Sweets? Check out her class on Crunch Live.

Good luck!

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