The Foolproof Workout Plan For Toning Your Lower Body In Just 30 Days

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First, the good news: It’s summer!

The days of running stir-crazy in your apartment with Netflix and a purse of Doritos( just me ?) are out, and shorts, tank tops and sun are in.

If you spend all winter in the gym and eating salads on the regular, “youre supposed to” couldn’t be more excited to flaunt what you’ve get. But if your winter calorie-burning activities consisted of reaching into a purse of aforementioned Doritos, I’m going to guess you’re not exactly excited to show off your legs and loot in a pair of short shorts.

Worry not, friends: I get in touch with Jason Tran, teacher and Director of Recruiting at SWERVE Fitness, teacher at The Fhitting Room and FitBit Local NYC Trainer( I know, that’s a mouthful ), because this guy knows a thing or two about getting fit.

Tran put together a challenge that will tone your entire lower body in just 30 days, entailing your will murder at that Fourth of July barbecue.

Here’s what the moves look like.

Single Leg Hip Thrusts

Jump Squats

Alternating Lateral Lunges

Here’s what the plan looks like:

Happy squatting! And if you’re also looking to do a little limb toning, head over to Tran’s arm challenge.

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