Tagged: Sleep

How to use technology to sleep better

Tired of being tired? Instead of banning electronics from the bedroom, tech can help you get to sleep faster, sleep better and wake up feeling more refreshed Of all our biological imperatives, sleep has...

40 Minutes of Lucid Dreaming

Jordan Shakeshaft, Life by Daily Burn There was a time a few years back when I couldnt sleep more than four hours a night. I would stay up thinking about work and relationships and...