Being skinny doesnt necessarily mean youre healthy in fact, its possible to be visibly thin but metabolically obese, Eduard Tiozzo, a researcher and faculty member at the University of Miami Miller School of Medicine, told Fox News.
‘Skinny fat’: What does it mean?
Our society tends to focus on people who are overweight or obese, Angel Planells, a Seattle-based dietitian and spokesman for the Academy of Nutrition and Dietetics, told Fox News. However, those who are thin may also have cause to worry. That’s because seemingly healthy people may actually absence muscle, and have high cholesterol or blood pressure, or be prediabetic, he said.
The key to understanding this phenomenon lies in understanding the distinction between visceral and subcutaneous fat, Tiozzo explained. Subcutaneous fat is the fat beneath our scalp, while visceral fat a type of fat that is likely to be much more dangerous to our health surrounds our abdominal organs. Someone could have a normal body mass indicator( BMI ), but too much visceral fat, putting them at risk for conditions like cardiovascular disease, diabetes, cancer, and dementia.
How to tell if youre skinny fat
A quick check? Human with waists that measure more than 40 inches, and women with waists that measure more than 35 inches, are generally deemed higher danger for negative health effects associated with visceral fat, Tiozzo said regardless of whether they may fall into a normal weight range.
If you think youre skinny fat, what can you do?
The good news is that a healthier lifestyle that involves more physical activity and a diet rich in fruit, veggies, whole grains, and lean meat can help lower visceral fat, Tiozzo said. Avoid processed carbs like sugary desserts and soda, which can promote weight gain and storage of visceral fat, and try to incorporate some high-intensity training into your fitness routine, he said. High-intensity training could include cardio like sprints, or high-intensity resistance educate like utilizing weights.
Planells concurred , noting that to combat health issues related to being skinny fat, you need to change your overall diet and lifestyle theres no one food you can eat or exert you can try that will serve as a magic bullet.
And, Planells said, if youre unsure if youre at risk, make an appointment with a physician, who can do a full workup to determine your blood sugar levels, cholesterol, and high blood pressure. From there, youll know where you stand skinny fat or not and be able to create a plan to improve your health.
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