People looking to lose weight often feel the need to starve themselves, but one female on Instagram proves that feeing more is actually better for slimming down.
While its true that cutting calories is necessary for weight loss, a high calorie deficit can actually be harmful and ineffective. That’s why fitness blogger Nessa, of the Instagram account Nessa Sphere, posted an incredible transformation photo showing how calorie intake can be deceiving.
You can’t starve yourself When I watch people saying that they eat 800 -1 200 kcal, this seriously scares me. You won’t get any results on a long run with this amount of calories, the blogger posted.
In Nessas before photo, she wrote that she had irregular eating. There were days when she would entirely forget about food and others where she scarfed down an entire box of doughnuts. Once she established consistent eating habits, she saw unbelievable results.
Your body and you need enough fuel to feel good, to take challenges and to achieve goals, Nessa wrote.
The blogger also recommends a healthy strategy to reach your fitness objectives. It is normal that when you want to lose fat you decrease your calories intake. However, you should be smart doing that. Don’t put your body in a high calorie deficit straight from the beginning of the process.
Her advice? To lessen your calorie intake slowly, by about 10 percent for a few weeks, and see what happens. She credits her transformation mainly to a altered in her poor eating habits, as well as exercising. But she indicates if you already curtail yourself and arent watching the progress youre go looking for, you might just need to try feeing more.
Nessa told SELF she eats five to six balanced meals a day, devouring between 1,900 to 2,000 calories. She also meal preps for the week so she isnt seduced to snack on something unhealthy.
She ended the post with words of encouragement for anyone looking to make a similar transformation. It may be a little bit difficult at the beginning, you may gain weight but when your body adjust to it, you will see only benefits.
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